Asking your heart questions and pausing to feel the answer is a process that involves tapping into your inner wisdom and intuition. This process is based on the science of heart coherence and the mind-body connection, and also has spiritual roots in the teachings of Jesus.

In the teachings of Jesus, there is a parable about sowing the word in different types of soil, which represents the receptiveness of the heart. In Mark 4:3-9, Jesus describes how some seed falls on rocky soil, some on thorny soil, some on the wayside, and some on good soil. The good soil represents the heart that is receptive and fertile to receive the word of God and bear fruit.

In a similar way, heart coherence can be seen as the condition of the heart soil that allows for the planting and nurturing of seeds of truth and wisdom. When the heart is in a state of coherence, it is more receptive and open to receive and integrate new insights and beliefs. This is analogous to the good soil that is ready to receive and nourish the seeds of the word.