In our discipleship group, someone asked this question.
I tried fasting for a week and after 72 hours , I broke it . I feel super guilty about it . How do I deal with this guilt and not think God is mad at me?
This was my answer…
You let yourself down, but you didn't let God down. When we don't reach our goals and disappoint ourselves, we have to process that and make choices to trust ourselves going forward. But God's not upset with you.
As far as fasting, it's a good exercise when we've become dull of hearing or hard-hearted toward God. It quiets our carnal bodies and desires and allows our spiritual senses to take a front seat, so you can remember who you already are in Christ.